You train your body serioulsy? You want to reach specific performance goals? Does the time invested pay off? Have you reached limits you don't know how to overcome? Sometimes better results are not obtained through more training or higher intensity...
Frequency, duration or intensity in your training doesn't guarantee increased performance. No matter the discipline or the sport you want to get better at, an improved training program relies on precise elements:
When an adapted training program stimulates your body a chain reaction gets triggered:
Your metabolic power grows tenfold. You can train 3 times less and obtain up to five times the result.
technology leveraged by our platform democratized access to training science principles once only available to elite athletes. Today everyone who wants to get better results and benefit from a personalized training program can subscribe and improve through these applied human performance science principles.