At Last! Lose Weight Without the Need for Deprivation, Dieting or Excessive Training!
Do you want to reach your healthy weight and maintain it for the rest of your life?
Loosing weight is a personal journey. The true objective of a weight loss initiative is to reach a healthy weight and maintain it for the rest of our life. To get there it often requires a new lifestyle and progress throughout several key milestones where you will:
- Change your beliefs regarding weight loss
- Acquire new knowledge on the inner working of your metabolism
- Adopt a behavior that works for you
- Understand the effect of what you eat
- Understand why it is beneficial to see your body like an energy factory that cannot be under-resourced.
- Adopt a new lifestyle that will be easier to keep for the rest of your life
The endeavor is not a simple one as the roadblocks you will run into are numerous and varied. Our program proposes the toolbox that will help you reach your goals.
Losing weight is not only limited to what the scale tells you
Losing weight is the consequence of profound transformations that you will trigger from a physical and mental standpoint. Our role is to guide you after you made the commitment for durable change in spite of the obstacles ahead that could lead you to give up.
By following the program prepared just for you by our physicians and our technology, you will acquire the knowledge and the reflexes that will follow you for the rest of your life.
Your body can only durably lose weight if it is placed in conditions that favor a proper balance. This program offers the elements that will aloow you do determine the conditions for you.
- Understand how your metabolisme works
- Improve your metabolic efficiency, in other terms your ability to burn the fat that will make you lose weight
- Build confidence that will accelerate weight loss
- Determine the proper balance between calories, protein, fat and carbohydrate that your metabolism requires
- Recognize the unhealthy habits and copntrol better the reaching of your goals
- Determine the heart rate zones where your body burns the most fat while consuming the most calories
- Build a training program that will allow to lose weight without feeling exhausted
"It took a long time for me to reach out. I had all the excuses to not do it... Money, time, distance, health condition, etc. Various diets didn't work out for me and this is why this program got my attention right away. Before that, I tried 2 hour fitness training sessions 3 times a week. All I could manage to lose was 5 pounds! The proposed program changed my life at 45 years old. In 18 months, I transformed my 242 lbs and 36.7% Fat body into a 181 lbs machine with only 18.5% Fat. I would not have thought this possible, it really went beyond my expectations. Not only did I lose weight, I also adopted healthy habits that enabled me to maintain my good physical condition. Now I know my metablosim better and understand what my body really needs."
Stephane Heroux Shawinigan, Canada